Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 11:59
28g protein
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
I eat the above in 2 portions.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Delta Air Lines Warns Tariffs Could Halt New Airbus Orders & Eliminate Flights - Simple Flying
nutritions of the sandwich:
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
paprika: 30kcal (6,1,0)
Here’s where to get free doughnuts on National Donut Day 2025 - Fortune
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
150g raw jasmine rice - 520 kcal
200g chicken ham: 236kcal (2,30,12)
As it happened: GC showdown in the high mountains at stage 7 of Critérium du Dauphiné - Cyclingnews
My usual daily goto are:
57g carb
When I play beat saber I usually drink one more clear whey: +89kcal
What is the best music album of all time?
hot pepper: 8kcal
clear whey: 89kcal (0,20,0)
Thats about 1200kcals
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
leek: 54kcal (13,1,0)
564kcal
What is your experience about Bonamour Sleep Earbuds?
All together 1550kcal
1 cup natural yoghurt with spices - 100kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1508 kcals
200g frozen mixed vegetables - 200 kcal
On the weekends when I cook myself:
Top prospects for 2025 Draft arrive in Buffalo for Scouting Combine - NHL.com
24g fat